Check out our nuts!

These are fruits whose shells protect the edible part—such as a seed or a kernel. These fruits can be eaten raw, roasted, or used in recipes.

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• Fresh almonds: They are a rich source of plant-based protein. They contain almost as much protein as meat. There are two varieties of almonds: sweet almonds and bitter almonds. The latter are harmful to health; they are not edible and must be processed before being consumed.
• Chestnut: The chestnut has a thin, tough, brown, and shiny shell. Chestnuts are rich in vitamin B9, magnesium, and potassium. They also contain vitamin B1, manganese, and copper. Chestnuts have a mild, nutty flavor.
• Chestnut: The chestnut is the fruit of certain varieties of chestnut trees, native to the Balkans. The flesh is white. The chestnut is large and round, and lacks a "fuzz."
• Hazelnuts: Fresh hazelnuts have a subtle flavor and a delicate texture. Small but packed with vitamins, hazelnuts are full of nutrients that are beneficial to your health.
• Walnuts: Walnuts are delicious and crunchy. They have a light, delicate flavor. Walnuts are one of the quintessential fall fruits. France is Europe's leading producer of walnuts, with production concentrated mainly in the Southwest.