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The sweet potato is known for its sweet taste and orange color. It can be eaten in all its forms. Despite its name, it is not part of the potato family.

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It is a nutritious food, rich in carbohydrates but with a relatively low calorie content (62.8 kcal per 100 g of cooked sweet potato). It contains fiber, and its glycemic index is moderate, which means that eating it raises blood glucose levels only moderately.